Search This Blog

Tuesday, May 29, 2012

Slow-Cooker Curried Chicken

I made this for dinner tonight, and it was excellent!  If you are a lover of Indian food and do not have a good place near you, try this recipe.  It is also a great dish to try if you've never had Indian food before.  This recipe was adapted from Light & Healthy 2012.

Ingredients:
2 onions, chopped fine
6 garlic cloves, minced
2 tablespoons grated fresh ginger
4 teaspoons curry powder
1 tablespoon tomato paste
1 teaspoon canola oil (I used EVOO instead)
3 cups low sodium chicken broth
4 boneless chicken breasts
1/2 cup raisins
1/2 cup 2% Greek yogurt (I used Chiobani)
2 tablespoons minced cilantro
1/4 cup sliced almonds, toasted

Steps:
1.  Combine onions, garlic, ginger, curry powder, tomato paste, and oil in a bowl.  I used my crock pot.  Stir.

2.  Stir broth and 1/8 teaspoon salt and pepper.  Add chicken.  Cook for 4 hours on low.

3.  Gently stir in raisins and let sit for 10 minutes.  Remove chicken from mixture.

4.  In a separate bowl, stir 1/4 cup of mixture with yogurt and cilantro.

5.  Prepare a bed of white rice, lay chicken on top, finish off with the yogurt sauce and sliced almonds.

6.  Enjoy!!




No comments:

Post a Comment